Feeling Stiff & Out of Shape?

Recovering from an Injury?

Bliss Body Yoga is not about conforming to an ideal.

It is for YOUR body.

Each Class is Therapeutic and Designed Based on Participants' Needs.

Feel Better in Your Body.

Linda Freeman has been practicing yoga since the 1980's and was certified in Integrative Yoga Therapy in 2006 by Joseph LePage at the IYT Center in Brazil.

Known for her individualized attention and student focus, she specializes in gentle, therapeutic yoga. Her yoga work integrates her background in dance movement and holistic therapies. She and her husband, Chester, also teach swing dance in the Hudson Valley. Visit www.got2lindy.com for more info on her dance classes. Linda also is a life coach and runs Create Your Life Workshops. For more information visit www.createyourlifeworkshops.com.