Virtual Yoga from the Comfort Of your home.

Therapeutic yoga is deeply focused on gently assisting the body to open and free up breath and movement. We honor where you are in your body and work to move to a place where you feel better physically, mentally and emotionally throughout each hour practice. Each class is different based on our area of focus and students' needs that day.

SCHEDULE: Sundays 9-10am & Wednesdays 9-10am

TO JOIN: email linda@blissbodyoga.com for a Zoom invitiation

FEE: Regularly $15/class. By donation during COVID

Inspired by Yoga Nidra, the practice of divine sleep, and practitioner Linda Freeman's own journey work, InnerJourney Yoga leads the body into a deeply calming and relaxing state that allows the subconsious mind to expand into possibilties. Each guided meditation focuses on facilitating a different journey for the mind and spirit. Guided meditation is deeply relaxing for the nervous system and each session equals four hours of sleep.

SCHEDULE: Second Tuesdays 9-10am

TO JOIN: email linda@blissbodyoga.com for a Zoom invitiation

FEE: Regularly $15/class. By donation during COVID

In Restorative Yoga, we let props and time do the work. Each pose is fully supported by blankets, pillows or bolsters, which allows us to stay in each pose longer and give our bodies time and support to just let go. Feel your muscles melt and tension dissolve.

SCHEDULE: First Tuesdays 9-10am

TO JOIN: email linda@blissbodyoga.com for a Zoom invitation

FEE: Regularly $15/class, By donation during COVID

While we sometimes use Chairs as props in our Bliss Body Yoga sessions, Chair Yoga is different. It is designed specifically for those who may have difficulty standing or moving from posture to posture but want all the benefit of freeing breath and movement in the body. All poses are done seated.

SCHEDULE: Third Tuesdays 9-10am

TO JOIN: email linda@blissbodyoga.com for a Zoom invitiation

FEE: Regularly $15/class. By donation during COVID

In this special Yoga for a Healthy Spine Series, we will explore different back-related issues including Scoliosis, Kyphosis, Disc issues, Spinal Stenosis, and arthritis and how to do the yoga postures that can help you--and stop doing the ones that can harm you.

SCHEDULE: Fourth Tuesdays 9-10am

TO JOIN: email linda@blissbodyoga.com for a Zoom invitiation

FEE: Regularly $15/class. By donation during COVID